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If you ever find yourself running on coffee until lunchtime, know this:  You’re not alone, and nothing is “wrong” with you. Many folks skip breakfast—whether because mornings are chaotic, they don’t feel hungry early, or years of diet culture messaging have made breakfast feel optional. But here’s the thing: Breakfast isn’t about rules or willpower. It’s about giving your body the steady energy it needs to function well.  And when you don’t  eat in the morning, your body find