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Intuitive Eating

Food Freedom

Are you tired of all the fad diets and being bombarded with ever-changing food rules? Learn how to reject diet culture and honor your hunger with intuitive eating. Learning to eat intuitively will change your relationship with food and your body. 

Learn how to:

  • Have unconditional permission to eat

  • Eat for hunger rather than emotional reasons

  • Trust your body's hunger and satiety cues

  • Create boundaries for your wellbeing

  • Honor and respect your body's needs

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