Are you tired of all the fad diets and being bombarded with ever-changing food rules? Learn how to reject diet culture and honor your hunger with intuitive eating. Learning to eat intuitively will change your relationship with food and your body.
Learn how to:
Have unconditional permission to eat
Eat for hunger rather than emotional reasons
Trust your body's hunger and satiety cues
Create boundaries for your wellbeing
Honor and respect your body's needs