Intuitive Eating

Are you tired of all the fad diets and being bombarded with ever-changing food rules? Learn how to reject diet culture and honor your hunger with intuitive eating. Learning to eat intuitively will change your relationship with food and your body. 

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Learn how to:

• Have unconditional permission to eat

• Eat for hunger rather than emotional reasons

• Trust your body's hunger and satiety cues

• Create boundaries for your wellbeing

• Honor and respect your body's needs

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