Fitness Class

Sports Nutrition

Optimize Your Nutrition For Your Best Performance

Optimizing your diet can give you the edge in achieving your performance, fitness and body composition goals. In addition to training and rest, nutrition is a key factor in performing at your best. 

Sports Nutrition is best for:

Endurance Athletes: runners, triathletes, cyclists

Strength and Power Athletes: CrossFit, bodybuilding

Team Sport Athletes: club sports, intramurals, leagues

Weekend Warriors: hobby athletes who want to learn more

Work with Jessica to learn how to:

  • Fuel your workouts

  • Improve your performance

  • Build lean muscle mass

  • Speed up exercise recovery

  • Prevent injuries

  • Improve body composition

  • Optimize nutrient timing