Fitness Class

Sports Nutrition

Optimize Your Nutrition For Your Best Performance

Optimizing your nutrition can give you the edge in achieving your performance and fitness goals. In addition to training and rest, learning how to hone your nutrition is a key factor to perform at your best. 

Sports Nutrition is best for:

Endurance Athletes: runners, triathletes, cyclists

Strength and Power Athletes: CrossFit, bodybuilding

Team Sport Athletes: club sports, intramurals, leagues

Weekend Warriors: hobby athletes who want to learn more

Work with Jessica to learn how to:

  • Fuel your workouts

  • Improve your performance

  • Build strength

  • Speed up exercise recovery

  • Prevent injuries

  • Improve body composition

  • Optimize nutrient timing