Personal Nutrition Counseling

You're not alone. Jessica can help you achieve your goals.

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Fitness Class
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Intuitive Eating

Food Freedom

Are you tired of dieting? Do you feel locked in the prison of food-rules? Find food freedom by nourishing your body and healing your relationship with food.

Sports Nutrition

Optimize Your Performance

Curious how to eat while training for your marathon? Or how to fuel your body before and after a sporting event? Learn what the nutrients your body needs to help you perform at your best!

Nutrition Solutions

Medical Nutrition Therapy

Chronic disease management can be one of the keys to a more confident life. Jessica can help you with strategic tools and techniques to help reduce blood pressure, stabilize blood sugars, and improve cholesterol.