A Dietitian’s Answer for Runners and Early Exercisers Jessica Beardsley, MS, RD, LDN Early morning runners and exercisers greatly benefit from eating pre-workout If you’ve ever stood in your kitchen at 6am wondering whether to grab a banana or just head out the door… you’re not alone. “Should I eat before I run?” is one of the most common questions athletes ask — and this question doesn’t just apply to runners. I hear the same thing from people heading to OrangeTheory, streng

Menopause is one of the biggest hormonal transitions a woman experiences — yet most women receive little practical nutrition guidance. Instead, they get conflicting advice from social media, friends, and the diet industry. By the time clients reach me, many feel frustrated and confused. They’re trying hard to feel better… but the strategies they’ve been told to follow are often making things harder. Here are the most common nutrition mistakes I see in menopause — and what to