Nutrition Counseling for Food Freedom

Jessica is an incredible source of information since she not only explains the components of a balanced meal, but she explains the science of why it is beneficial for my body. She has helped me to look forward to eating rather than dreading mealtimes. She encourages me to listen to my body and has helped me to restructure my thinking about eating and nutrition. Jessica’s approach has focused on my lifestyle and setting small, manageable goals.

LK

Jessica has been helpful in recommending the most nutritious food choices and  optimal meal planning, for breakfast, lunch dinner or snacks which are personalized to my specific dietary needs. Jessica is compassionate and insightful. I value her and the assistance she has provided.

MM

Jessica Beardsley is a fantastic dietitian! I’ve seen Jessica for a few years and gained a more holistic approach to food and health as a result. Her methodology helps me to understand my behavior in the context of what my body is telling me. She focuses on small, realistic changes to my diet and lifestyle that have greatly improved my well-being. It is through this combined understanding of the science and its practical application that I’ve been able to achieve lasting change.

RH

Jessica is fabulous! She focuses on you as a whole person, not just what you consume. She considers all areas of your life and lifestyle as you work collaboratively toward a common goal. I really appreciate her nonjudgmental, behavioral approach. She both educates and motivates her clients to become their best selves inside and out. I highly recommend Jessica to anyone looking to figure out what works for them and not a cookie cutter “diet.”

JN