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Nutrition For Life

A Healthier You

Are you tired of all the fad diets and hearing about foods being "good" one week and "bad" the next? Forget the diets - there's no one-size-fits-all! Jessica can help you understand your body's specific nutrient needs for optimal energy and health. Jessica believes in a whole lifestyle approach to make your feel better and live your healthiest life. Changing just your diet when you lack sleep and physical activity will have little benefit. Nutrition For Life is designed to help you reduce stress, increase your energy, and instill sustainable healthy lifestyle habits.

Visits Include:

Initial nutrition and lifestyle assessment

Meal planning visit

Physical activity goal setting

Sleep assessment and strategies

Emotional wellbeing and stress management

Tools for sustainability